You’ve lost your footing and nothing makes sense anymore.
Your world has turned upside down. Your emotions feel out of control and you don’t recognize yourself anymore. You have no idea what to think or feel. Like a bad dream, you wake up every morning and it’s in your face again.
We can help you through the shock. You need someone to lead the way and take you step by step. You need people next to you so you’re not alone.
We believe that everyone's story is unique. While we can help explain typical responses and patterns, we also feel it's important to make space for your unique pain.
Shannon Smith, AMFT is delighted to lead our new Betrayal Trauma Group. She has countless hours of experience helping people through relationship pain over the course of her career as a therapist. She is trained in the intersection of relationship and trauma therapy from an attachment perspective. Shannon is really looking forward to providing a safe and intimate space for the power of connection and support to do its healing work.
For 5 weeks Shannon will cover these topics:
-Grounding Techniques
-Understanding Trauma Reactions
-Bonding Science and Betrayal Trauma
-The Impact of Betrayal on Confidence
-Understanding the Process of Emotion