Couples Counseling
in Murfreesboro
You’re together - but it doesn’t feel like it.
You live in the same house. You share a life. But when you really stop and feel it...
Something is missing.
The tension. The distance. The emotional roller coaster.
You keep having the same arguments - or avoiding them altogether.
You’re walking on eggshells. Or worse, you’re not talking much at all.
Maybe you’ve started to wonder:
Is this just how long-term relationships go?
Do all couples grow apart like this?
Is it too late for us?
Let’s get something clear:
It’s not too late. And it doesn’t have to stay this way.
At Red Therapy Group, we offer couples counseling in Murfreesboro that goes deeper than communication tips or surface-level fixes.
We specialize in helping couples break long-standing patterns, rebuild emotional safety, and actually feel close again - maybe for the first time in years.
Why do couples in Murfreesboro come to therapy at Red?
Couples don’t come to us because they’re “bad” at relationships.
They come to us because they care - and they’re tired of fighting, shutting down, or pretending things are fine when they’re not.
We see all types of couples, but the pain points are often the same:
Constant arguments that never really resolve
Feeling more like roommates than romantic partners
Emotional disconnection and physical distance
A lack of trust - or struggling to rebuild it after a betrayal
One partner feeling alone, the other feeling like they can’t get it right
Avoiding hard conversations until something finally breaks
You don’t have to keep guessing how to fix it.
There’s a process. And we’re trained to walk you through it.
The pattern is the problem - not you, not your partner.
One of the biggest turning points in couples therapy is this truth: The issue isn’t who’s right or who’s wrong. The issue is the cycle you’re stuck in.
We help you see the negative pattern for what it is: a protective dance you both learned in order to survive disconnection. But the same strategies that helped you cope are now pushing you further apart.
In couples counseling, we slow it down. We uncover what’s really happening underneath the shutdowns, the outbursts, the silence.
And once you can both see it? That’s when the healing begins.
Our Approach: Emotionally Focused Therapy (EFT)
We’re not just here to “improve communication.” We’re here to help you rebuild the emotional foundation of your relationship.
That’s why we use Emotionally Focused Therapy (EFT) - a research-backed model, proven to work.
75% of couples move from distress to connection.
Over 90% report lasting improvements in their relationship.
Backed by decades of studies in attachment and neuroscience.
EFT helps couples:
Reconnect emotionally - without blame or defensiveness.
Restore trust and security - even after betrayal or long periods of distance.
Understand and respond to each other’s deeper needs.
Build a relationship that actually feels safe, loving, and resilient.
This isn’t about tools and tricks.
This is about healing the heart of your relationship.
What Couples Say After Working With Us
These changes are real, and they’re possible for you too.
What to Expect in Couples Counseling in Murfreesboro
Your therapist will guide you through a proven process:
Understand the Pattern: We identify the negative cycle you’re stuck in and help you both see it clearly - without blame.
Create Safety: You’ll start to share more honestly, with vulnerability, and build emotional trust.
Reconnect Deeply: You’ll rediscover the closeness, softness, and strength in your relationship, and maybe experience it more than ever.
Whether you’re dating, engaged, married, or somewhere in between, couples counseling can help you stop surviving and start connecting again.
This is more than counseling - it’s a turning point.
If you’re searching for marriage counseling in Murfreesboro or wondering whether it’s even worth trying therapy, hear this:
You don’t need to do this alone.
And you don’t need to keep carrying the fear that you’re too broken, too far gone, or too stuck to heal.
You’re not.
We’re a team of couples therapists trained in one thing, and one thing only: helping people find their way back to each other.
Let’s Begin
You found this page for a reason. Maybe you’re hurting. Maybe you’re scared. Maybe you’re holding onto hope by a thread.
Good. That hope means something.
Let’s turn it into something real.