Therapy in Nashville
This is the moment you stop pretending you're fine.
You’ve been trying to hold it all together. And on the outside, maybe it even looks like you are. But inside? You feel like you’re barely keeping it together.
You’re tired of running on empty. Tired of the same emotional patterns. Tired of feeling alone in a room full of people.
Something in you knows - this isn’t how life is supposed to feel. You want more. More clarity. More connection. More peace.
That’s why we’re here.
At Red Therapy Group, we offer therapy in Nashville that doesn’t just scratch the surface.
We go deep. We get real. And we walk with you all the way back to yourself.
Therapy for People Who Are Done Pretending
Whether you're an individual, a couple, or someone carrying the weight of old trauma—your pain is valid. And you don’t have to keep surviving it alone.
We work with people who feel:
Overwhelmed by life, emotions, decisions, or everything at once
Disconnected - from their partner, from their friends, from themselves
Exhausted by perfectionism, people-pleasing, or pushing through
Stuck in cycles of anxiety, shutdown, or self-sabotage
Haunted by the past, even if they’ve “moved on”
Ready for something different - but scared to actually feel
If any of this sounds like you, we want you to know something:
You’re not too much. You’re not broken. And you’re not alone.
Our Services at Red Therapy Group – Nashville
Whether you’re coming in alone or with your partner, our therapists are all grounded in the same powerful approach—Emotionally Focused Therapy (EFT and EFIT).
This isn’t just our method. It’s our foundation. Because when you go to the root of emotional disconnection—that’s where real change happens.
The way we apply it might look different depending on your needs, but the heart of our work is always the same: Safety. Connection. Healing from the inside out.
Here’s how that shows up across the services we offer:
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Individual Therapy
Life is heavy right now. Whether you’re dealing with anxiety, depression, stress, identity issues, trauma, or big life changes - you need a place to be honest. A place to fall apart safely and be met with compassion.
Our therapists help you slow down, tune in, and find yourself again.“I thought I needed coping skills. Turns out, I needed someone to help me find me.”
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Couples Therapy & Marriage Counseling
You don’t feel like a team anymore. Maybe you’ve lost your connection. Or you fight all the time. Or you just don’t feel seen. You’re afraid this is as good as it’s going to get—or worse, that it’s all falling apart.
We use Emotionally Focused Therapy (EFT) to help couples heal not just the symptoms—but the actual emotional bond between you. This work can be powerful, life-giving, and yes—transformational.“I thought we were done. I didn’t realize we just needed a map back to each other.”
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Trauma Therapy
You’re high-functioning—but inside, it’s chaos. The past creeps into your present in ways you can’t control: emotional shutdowns, panic attacks, mistrust, emotional flooding, numbness. You don’t need to “just get over it.” You need to move through it—and we can help.
We use Emotionally Focused Individual Therapy (EFIT) to help you heal the emotional injuries trauma leaves behind. Because healing is about more than surviving—it’s about learning to feel alive again.
“I thought I’d always be this way. I had no idea that healing could feel this real.”
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Therapy Intensives
When you want a jump-start toward positive change in your relationship or you don’t want to wait months to tackle how you interact negatively with yourself, therapy intensives offer a deeper, accelerated approach. Whether it’s for couples wanting to take it to the next level or individuals navigating trauma or big life transitions, our intensives are custom-tailored, immersive, and deeply effective. We block out multiple days to work deeply with you—no distractions, no fluff, just real healing.
“It would’ve taken us six months to cover what we did in three days. It changed everything.”
Our Services at Red Therapy Group – Nashville
We’re not a massive corporate practice cycling through therapists. We’re a specialized group of clinicians who live and breathe this work. We’ve spent thousands of hours training in Emotionally Focused Therapy and EFIT—because they work.
We don’t do surface-level symptom management. We help you get to the emotional root of what’s keeping you stuck. This is therapy that changes your life.
Clients tell us things like:
“This is the first time I’ve actually felt safe in therapy.”
“I didn’t know I could feel this much hope again.”
“You helped me find the version of myself I thought was gone.”
That’s not by accident. That’s the power of doing the work with the right therapist using the right method.
You deserve a therapist who gets it.
We know how hard it is to reach out for therapy—especially if you've tried before and it didn’t help. That’s why we do things differently.
When you reach out, our Care Coordinator will talk with you personally to help match you with the right therapist for your personality, your needs, and your goals.
Gentle? Direct? Nerdy? Spiritual? Grounded? Creative? We’ve got someone who fits.
And once you're matched, we walk with you - all the way through.
It’s time. You’re ready. And we’re here.
Whether you're an individual, couple, or someone carrying pain that won’t go away - therapy can help you find yourself again. And we’d be honored to walk with you.
We offer in-person therapy in Nashville and virtual sessions for anyone in Tennessee.
You don’t have to keep carrying this alone.
Reach out today. Let’s find your way forward - together.