Therapy in Brentwood, TN
You don’t have to keep carrying this alone.
From the outside, you’re holding it together. But inside? You’re tired. On edge. Maybe even quietly unraveling. You're showing up for work, for your partner, for your family - but you’ve stopped showing up for yourself.
Maybe you’ve said things like:
"I should be fine."
"Other people have it worse."
"I don’t even know what’s wrong anymore - I just know something isn’t right."
You don’t have to stay stuck in that space.
High-quality, focused therapy in Brentwood can be the place where things start to shift. Where you slow down, get honest, and begin the process of healing - with people who truly know how to help.
We’re Red Therapy Group, and we specialize in therapy that doesn’t just treat symptoms. We help people find their way back to themselves, their relationships, and their lives.
This is the type of therapy that changes you.
We’re not here to hand you a worksheet or tell you to journal your feelings. We’re here to help you understand what’s actually going on beneath the surface. You can’t fix what you don’t understand - and you can’t heal what you’re afraid to feel.
Our clients in our Brentwood therapy office come to us because they’re ready for more than just “coping.” They want depth. They want truth. And they want a therapist who’s not afraid to go there with them.
We help with what you’re actually dealing with.
The high-functioning anxiety you hide from everyone else
The fights with your partner that never actually get resolved
The shame you carry from your past
The grief you never really got to feel
The burnout that doesn’t go away, no matter how much sleep you get
The disconnect that makes you feel alone - even in a relationship
The trauma you survived, but never really healed from
This isn’t about “being positive.” This is about being real.
And finding your way forward - with support that actually works.
Our Services at Red Therapy Group – Brentwood
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Individual Therapy in Brentwood
You’ve been carrying so much for so long. Maybe no one’s ever taught you how to feel your feelings without being consumed by them. Or maybe it feels like therapy has never really worked. We use Emotionally Focused Individual Therapy (EFIT) to help you reconnect with yourself, build emotional safety, and feel more grounded - inside and out.
“I stopped performing for everyone else and finally figured out who I really am.”
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Couples Counseling & Marriage Therapy
Maybe you’re fighting more than you used to - or not connecting at all. You might feel like your partner doesn’t see you anymore. Or maybe trust has been broken, and you don’t know how to move forward. We specialize in Emotionally Focused Therapy (EFT) - a powerful, proven method that helps couples repair the emotional bond that keeps them safe, close, and in love.
“We didn’t need to fix each other. We just needed to understand what was happening underneath.”
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Trauma Therapy in Brentwood
You’ve done everything you’re supposed to do. You’ve moved on. But the trauma still lingers - in your body, in your reactions, in your relationships. We help you go deep, not so you get stuck in the past - but so you can finally feel safe in the present. EFIT allows you to work with trauma in a way that is gentle, effective, and rooted in your emotional truth.
“I feel whole again - and I didn’t think that was possible.”
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Therapy Intensives in Brentwood
When things are urgent - or you’re ready to go deep fast - therapy intensives offer a powerful alternative to weekly sessions. Whether you’re a couple on the brink or an individual trying to finally face what you’ve been avoiding, our multiple day intensives are tailored to your story and designed to bring breakthrough moments.
“What we did in three days would’ve taken months. It was hard - and exactly what we needed.”
Why Red Therapy Group Is Different
We don’t do surface-level. We don’t just “talk about it.” We sit with you in the hard things and help you understand why you feel what you feel - so you can finally stop repeating the same cycles.
We’re a team of deeply trained, trauma-informed, emotionally focused therapists who are obsessed with helping people create meaningful change in their lives.
Our work is grounded in real science - attachment, neuroscience, and the research behind EFT and EFIT. But more than that? It’s grounded in the experience of our clients.
They tell us:
“I’ve never felt this safe with a therapist.”
“I thought I was the problem. Now I realize I was stuck in protection-mode.”
“This work changed my relationship with myself. I actually like who I am.”
Finding the Right Therapist in Brentwood
Finding the right therapist can be overwhelming - especially when you're already struggling. That’s why we take the time to match you with someone who fits your story, your energy, your goals.
Direct and honest? Gentle and grounding? Deep and emotionally intuitive?
We’ve got a therapist who gets it - and gets you.
Your life doesn’t have to stay this way.
Whatever brought you here - pain, exhaustion, disconnection, grief - it doesn’t have to be the whole story. There’s more ahead for you. More peace. More connection. More truth.
We’d be honored to walk with you.
We offer in-person therapy in Brentwood, TN, and online sessions across Tennessee.
Don’t wait for things to fall apart. Reach out today - and let’s begin.