EFT (Emotionally Focused Therapy) helps people reconnect with themselves and others. The effectiveness of this method is backed with extensive clinical research. EFT is used with individuals, couples and families. Clients like EFT because it goes deeper than behavioral change, getting to the heart of what drives negative patterns. Watch this 2 minute video to learn what makes EFT different.

In the first session, your therapist will listen closely to how you see the problem and what brought you into therapy. Together you’ll unpack the bigger picture and make a plan for your treatment moving forward. Our therapists are non-judgmental and efficient. They work hard to make sure you feel heard and at the same time gather relevant information so they can help you!

The short answer? It depends. (You knew that was coming, didn’t you?) 

While we can’t make any guarantees, most clients feel relief after the first session. You should feel understood, seen and confident your therapist has a plan for your treatment.  Typically, clients start to feel a marked difference  after 6-12 sessions. Beyond that, you’ll collaborate with your therapist about frequency and duration. We have a clinical map to guide us. There are markers that we look for along the way. That, plus your input helps us know where we are and about how much longer we have!

Watch this 5 minute video for the play by play of how couples therapy with us goes. If you want a deeper dive - watch this 13 minute video, telling you exactly what the process of EFT is.

I’m so glad you asked! Actually, most therapists have a caseload of about half and half - couples and individuals. A few therapists on our team are specifically trained in family work. We use Emotionally Focused Therapy for all of it and yes, we’re most known for our couples work. But, if it’s individual or family work you’re needing - please reach out! We’ll match you with a therapist that is specifically trained for what you’re looking for.

For hourly sessions, we have therapists ranging from $60/hour for a graduate student intern to $200/hour for our most experienced therapists. For an elevated experience, we also offer 3-day intensives. For more on that, visit our intensive site.

We are a self-pay counseling practice, so we do not take insurance. But we do provide superbills to clients who would like to submit a claim for reimbursement with their insurance company.

Red Therapy Group has offices in Nashville, Brentwood and Murfreesboro. Most of our therapists offer both in-person and virtual sessions.