We love love.

You do too, of course! But, loving love and feeling love are two different things.

You’ve already tried to change how you act. Like, maybe if I can just be less reactive and more present - THEN things will change. Sound familiar? You’re probably frustrated, but hopeful. I mean - you’re here and Google got you here.

Your literal search for an upgrade to your relationship makes you perfect for us.

You’re also smart. You know that tweaking your behavior (or your partner’s, be honest!) isn’t cutting it, so you have to get there by going deep. Let’s not mess around with temporary solutions like date nights, elaborate chore charts or patronizing communication skills.

The stable feeling of a quality relationship is your birthright. It's at the root of all of us. And you need to be able to really trust someone to go deep and get to the heart of what's in the way.

We have a specific process in which we can work through the blocks that get in the way of having the love you deserve - whether you’re wanting to revamp your relationship with yourself, your partner or your kids. Our commitment and level of training with Emotionally Focused Therapy sets us apart. You know that old advice, “Do one thing and do it really well?” That’s us. This is all we do and we do it really well.

We’re stubbornly dedicated to EFT because it’s evidenced-based and well-researched. We could point to mounds of journal articles to prove this point, but the most compelling proof is YOU. Our clients have shown us that this model works. We’re moved to tears time and time again when we get to help people find their way back to themselves and to the ones they love. This model works well for couples, individuals and families. It also works well for trauma.

4 Steps to Get Started:

Step 1 - FILL OUT AN INQUIRY FORM. You may already know the therapist you want to work with. If not, no worries! Laura, our Care Coordinator will help you decide which therapist is the best match for your needs.

Step 2 - COMMUNICATE YOUR NEEDS. Our Care Coordinator is the most lovely client advocate you’ll find. Tell her what works best for you (schedule, location, etc). She knows the therapists very well and knows their particular strengths. She’s ready to listen so she can match you well.

Step 3 - BOOK A SESSION! Once you get matched with a therapist, Laura will help you schedule your first appointment. You’ll never have to question what happens next. She’ll walk you through every step of the way.

Step 4 - SHOW UP. On paper, this is the easiest part - but we recognize it’s actually the most vulnerable. Come to your session with honesty. Your therapist wants to know exactly where you are. Bring all your thoughts and feelings. Together, you’ll make sense of everything and slow it down, making space for clarity and connection.

“Absolutely LOVE the Red Therapy Group! Their team is well-versed in Emotionally Focused Therapy and they continually go above & beyond to provide valuable resources to our community. I have referred so many clients here and will continue to do so!”

You Can’t Afford To Wait

You may think time will work on your side. It doesn't. If your relationship or mental health is suffering now - eventually it will break. Time doesn't heal. People who do nothing settle for coping. Eventually, those coping strategies wear on your physical health. We have evidence of relational distress and loneliness contributing to chronic pain, heart disease and even affecting longevity of life.